1000+ workshops
since the last 15 years
100+ Corporates
and trained over a million people
1 million + lives impacted
with our workshops
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The Swasthya Experience
Join our online Mindfulness and Pranayama, Meditation classes and improve your mental and physical well-being. Practice with us as much as you want on any digital device, and take control of your life today!
Meditation is accessible to everyone, no matter where you are on your journey. If you're feeling hesitant or unsure about starting a meditation practice, know that we are here to support and guide you every step of the way. Let us help you tap into the transformative power of mindfulness and reach your goals. Join us on this inner journey and see the positive changes it can bring to your life.
Recommended Classes
for Beginners
Discover Meditation and Mindfulness
If you're new to meditation and mindfulness, it can be helpful to start with classes specifically designed for beginners. These classes will typically cover the basics of meditation and mindfulness, such as how to get started, how to sit comfortably, and how to focus your attention. They may also include guidance on how to integrate mindfulness into your daily life and handle common challenges that arise during meditation. Beginner classes are a great way to build a solid foundation for your practice and feel confident in your ability to meditate on your own.
