Mindfulness, Breath(Pranayama) and Meditation Workshop
By Dr. Parag Thuse
Learn in the best and most scientific way to improve your immunity and manage stress.
Take charge of your mind and health with our step-by-step online training.
We'll help you understand the science behind meditation, breathwork, and pranayama, as well as the numerous benefits they offer.
Through our program, you can bring true transformation from within and make pranayama and meditation a part of your daily routine.
With our guidance, you'll be able to live a stress-free, serene, and happy life.
Improper breathing causes:
Accelerated Aging, Fatigue, Stress, Lack of focus, High Blood Pressure, Poor Sleep Even Deadly Disease
It takes more than simple meditation, deep breathing, or yoga to correct these faulty breathing patterns that are affecting your health.
FIX YOUR HABITS OF BREATHING FOREVER and regain a grip on your health.
Boost your energy
Calm and balance your mind
Improve blood flow to heart and body
Increase your positivity.
Deal with stress, depression, anxiety, anger etc.
Improve oxygen level.
Improve your concentration memory.
Heals the body physically & emotionally.
Plays a key role in Anti-Aging
And Many More...
Dr. Parag Thuse
Founder, Swasthya Life
International life coach, Auryveda doctor and counsellor
Dr. Parag Thuse is the founder and driving force behind Swasthya Life, a wellness studio that has been helping people find balance and nourishment for over 30 years. Dr. Thuse is an Ayurvedic doctor with a deep understanding of the ancient Indian system of natural healing. He has dedicated his career to helping people live healthier, more fulfilling lives through the practices of yoga, meditation, and other holistic modalities. Dr. Thuse's passion and expertise have made Swasthya Life a trusted and beloved destination for those seeking to enhance their well-being.